Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush and to instead focus on self-care and setting healthy boundaries. I encourage you to take a pause and own their part in creating a holiday season that nourishes them both physically and emotionally. Join us as we explore the balance between celebrating with loved ones and taking care of one's own needs. If you're feeling stressed this holiday season, this podcast might just be the breath of fresh air you need. Tune in and let's breathe together.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.