Welcome to this week’s episode of The Superwoman Code! Today, we dive into a conversation with Dr. Hasan Merali, a pediatric emergency medicine doctor and global child health researcher at McMaster University. Hasan has just released his first book, Sleep Well, Take Risks, Squish the Peas, which is full of insights drawn from the incredible world of toddlers. He joins us to discuss what we can learn from the little humans in our lives, particularly about living with more joy, presence, and intentionality.

Key Takeaways In Today’s Episode:

1. Learning From Toddlers: We explore the invaluable lessons toddlers offer us about being more present, taking risks, and embracing joy. Toddlers live in the moment, laugh abundantly, and play without a purpose—behaviors that adults can benefit from to boost creativity and well-being.

2. The Power of Saying No: Hasan shares how toddlers are masters of boundary setting, and we discuss the significance of learning to say “no” as adults to prevent overwhelm and burnout. It’s about creating the space we need to thrive, not just survive.

3. Sleep as a Non-Negotiable: One of the most crucial lessons toddlers teach us is the importance of a consistent sleep routine. Hasan walks us through a toddler-inspired sleep routine that adults can adopt, including tips like setting a strict bedtime, minimizing screen time before sleep, and engaging in calming pre-bed rituals.

4. Infusing Play Into Our Lives: From reframing everyday chores into enjoyable side quests to adopting activities like improv that encourage spontaneity, we discuss how play can make our lives richer and more enjoyable.

5. Building Joy and Laughter: Toddlers laugh multiple times more than adults, and they instinctively find ways to infuse humor into life. Hasan emphasizes the importance of laughter for stress relief and introduces concepts like laughter yoga and meditation.

6. Creating White Space: Inspired by toddlers and his own family practices, Hasan talks about the importance of unstructured time in our schedules. Whether it’s going on a spontaneous adventure or simply relaxing without a set agenda, white space can be incredibly rejuvenating.

Today’s episode will inspire you to reconnect with your inner child, prioritize what truly matters, and adopt practices that toddlers excel at, like being present, setting boundaries, and living joyfully. Remember, it’s the little moments of play, laughter, and connection that enrich our lives.

Sleep Well, Take Risks, Squish the Peas is available now, wherever books are sold. 

Connect with Hasan  Order Squish The Peas From Indigo 

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