In today’s episode, I share a personal life update — something that’s shifted the ground beneath my feet and invited me into a deeper season of slowness, presence, and sacred adjustment.

Alongside the update, I share what’s been holding me through the unknown — the simple daily rituals and perspectives I’m leaning into as we navigate this new chapter.

Inside, I speak to:

• A tender diagnosis in our family

• The concept of sacred wintering and living in the unknown

• How I’m adjusting my pace and presence

• The daily rituals anchoring me right now

• The herbs I've been reaching for support

• An invitation to meet your own season with care

If you’re in a time of uncertainty, transition, or quiet change — I hope this meets you gently.