There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations.

Thanks for listening—we can’t wait to share more fresh episodes with you soon!

In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hartcher, a renowned holistic healthcare practitioner. Together, they delve into the fascinating world of holistic health and addiction management, exploring how mindset techniques can empower individuals to break free from destructive habits and find true fulfillment.

Anthony's unique approach involves breaking down the filters that shape our perceptions, allowing us to uncover the unconscious motives behind our actions. Don't miss out on Anthony's valuable 'Breaking Bad Habits' guide, offering practical tips for habit-breaking, and take advantage of his free consulting sessions for personalized support.

Tune in now!

Highlights: 

• (01:45) Anthony’s work in nutrition and lifestyle medicine, focusing on addictions.
• (03:20) How language rewires the brain and supports addiction recovery.
• (05:14) Purpose and fulfilling activities help prevent addiction.
• (07:48) Delegating uninspiring tasks reduces cravings and boosts fulfillment.
• (12:56) Respecting children’s values prevents emptiness and addiction.
• (14:56) Schools need to honor kids’ unique interests, not outdated curricula.
• (19:12) Parents can link school subjects to kids’ passions to prevent rebellion.
• (29:51) Perceptions are filtered; Anthony helps clients break these filters.
• (32:29) Balancing perspectives reduces emotional reactions and builds control.
• (34:39) Seeing both sides of events dissolves trauma and emotional triggers.
• (35:10) Words and language regulate emotions and prevent conflict.

Sue Kennedy Links:

Website:authoracademy.com.au 

LinkedIn:Sue Kennedy Book Coaching Expert 

Facebook:http://facebook.com/TheNo1AuthorAcademy 

Twitter:thauthoracademy

Email:[email protected]

Booking Link:  https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative

Instagram:@catherinejamescreative

Email: [email protected]

Booking Link: https://catherinejames.au/contact

Anthony Hartcher Links:

Website: me&my wellness

Instagram: me&my wellness

Youtube: me&my wellness