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136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and Happiness
In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad.
Stress is actually a normal (and necessary!) part of being human, which means it's in our best interest to learn how to work with it instead of fighting against it.
In this episode, you'll learn:
Amy also shares two powerful stories that show stress as a wake-up call and a catalyst for meaningful change.
If you’ve been trying to “get rid of stress,” this episode will help you rethink your entire relationship with it, and finally feel more in control.
Burnout & Wellbeing Coaching With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.
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By Amy Grimm, DVM, CLCIn this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad.
Stress is actually a normal (and necessary!) part of being human, which means it's in our best interest to learn how to work with it instead of fighting against it.
In this episode, you'll learn:
Amy also shares two powerful stories that show stress as a wake-up call and a catalyst for meaningful change.
If you’ve been trying to “get rid of stress,” this episode will help you rethink your entire relationship with it, and finally feel more in control.
Burnout & Wellbeing Coaching With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.