Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel welcome? Often it's the little things that add up to create an environment that signals "you do not belong here." In this episode, Kim talks about race t-shirts and other signs that an environment is not truly geared toward all runners. 

Environment is important if we want to learn new things, stick with new habits, and challenge ourselves to excel--which makes you run with and train with an important consideration. Are you surrounding yourself with the right team?

 

Resources

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