We know good communication is so important, but how well are you communicating with yourself? Today we're sharing 5 ways you can improve your communication with yourself for more progress.

You'll learn:

• Why distraction is preventing effective communication
• How to find quiet time to be still and listen for what you really need
• How to keep communication simple and clear
• How to stop judging yourself
• The two most important times you need to focus on trusting yourself

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/137

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