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The Stand — Habits That Hold You Up
Series: Called Out Called Up (Part 3)
We all hear about burnout. But what about buildout?
In this final episode of the Called Out Called Up series, I am sharing the high performance habits and daily rhythms that have helped me stay strong in the stretch. These are the practices that hold me up when life gets heavy, when the assignment feels bigger than me, and when fear or distraction try to pull me off course.
Because here is the truth—if God is calling you to carry more, you are going to need a stronger foundation to stand on. This is not about hustle. This is about building stability, stamina, and spiritual strength so you can sustain what God has entrusted to you.
In this episode, I share:
- My yearly habit of writing 52 gratitudes on my birthday and how it anchors me in God’s faithfulness
- The daily routines that help me stay grounded—mentally, physically, and spiritually
- Why structure creates safety, clarity, and focus
- How high performance habits help break fear, overthinking, and the cycle of distraction
- A personal story of how God provided when I had no idea how the resources would come
- Why systems and structure are not limiting—they actually multiply your capacity
- How discipline is one of the highest forms of self love
- The kind of rhythms that allow you to not just start strong, but stay strong
This is for the woman who feels called to more—but is tired, overwhelmed, or unsure of how to carry it all. I want to remind you today: you were not meant to do this alone, and you do not have to figure it all out in your own strength.
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle
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By Amy Ramsey | Faith-Driven High-Performance CoachSend us a text
The Stand — Habits That Hold You Up
Series: Called Out Called Up (Part 3)
We all hear about burnout. But what about buildout?
In this final episode of the Called Out Called Up series, I am sharing the high performance habits and daily rhythms that have helped me stay strong in the stretch. These are the practices that hold me up when life gets heavy, when the assignment feels bigger than me, and when fear or distraction try to pull me off course.
Because here is the truth—if God is calling you to carry more, you are going to need a stronger foundation to stand on. This is not about hustle. This is about building stability, stamina, and spiritual strength so you can sustain what God has entrusted to you.
In this episode, I share:
- My yearly habit of writing 52 gratitudes on my birthday and how it anchors me in God’s faithfulness
- The daily routines that help me stay grounded—mentally, physically, and spiritually
- Why structure creates safety, clarity, and focus
- How high performance habits help break fear, overthinking, and the cycle of distraction
- A personal story of how God provided when I had no idea how the resources would come
- Why systems and structure are not limiting—they actually multiply your capacity
- How discipline is one of the highest forms of self love
- The kind of rhythms that allow you to not just start strong, but stay strong
This is for the woman who feels called to more—but is tired, overwhelmed, or unsure of how to carry it all. I want to remind you today: you were not meant to do this alone, and you do not have to figure it all out in your own strength.
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle