Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach.

Key Takeaways =

- The Nervous System is so important!

- Learning your nervous system is foundational for healing

-Anxiety and Depression live in your body not your mind

-Diet Culture is not the solution

-Being an Empath = means your nervous system is dysregulated

-How to build a resilient nervous system

Lindsay Lockett's links =

Instagram - https://www.instagram.com/iamlindseylockett/

Her links for her podcast and programs = https://lindseylockett.com/links/

Cold Plunge link - https://lindseylockett.com/coldplunge/

Be sure to subscribe to the podcast and share with friends!!

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ