Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.

EPISODE OUTLINE:

00:00 Introduction and Personal Updates
03:18 The Fascination with Anti-Aging
08:53 The Importance of Foundations
13:40 The Attraction to Technology
16:18 Starting with the Basics
30:01 The Importance of Proper Breathing
33:00 The Impact of Dairy Consumption
35:16 Diet and Food Choices
36:28 Water Treatment and Filtration
39:19 Water Filtration Systems
42:26 Sunlight and Sun Exposure
46:06 Exercise and Movement
50:09 Variety in Exercise Routines
51:07 Traditional Diets and Industrialization
52:25 Climate Change and Environmental Responsibility

TRANSCRIPT:
https://share.transistor.fm/s/2178354a/transcript.txt

EPISODE LINKS:

Mike's Website: https://mvtonline.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467