We discuss giving yourself permission to rest and how to deal with hunger after you’re done  eating!   Learn more about my 1:1 coaching program at the link below!   <a href= "http://linktr.ee/elenakunicki">linktr.ee/elenakunicki</a>   Follow me on social media for more guidance, mindset shifts, and support! Instagram <a href= "https://www.instagram.com/elenakunickird/">@elenakunickird</a> Facebook - <a href= "https://www.facebook.com/elena.kunicki/">Elena Kunicki</a> TikTok <a href= "https://www.tiktok.com/@elenakunickird">@elenakunickird</a>   Email me at <a href= "mailto:elena@elenakunicki.com">elena@elenakunicki.com</a>

We discuss giving yourself permission to rest and how to deal with hunger after you’re done eating! Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

We discuss giving yourself permission to rest and how to deal with hunger after you’re done&nbsp; eating! &nbsp; Learn more about my 1:1 coaching program at the link below! &nbsp; <a href="http://linktr.ee/elenakunicki" rel="noopener noreferrer">linktr.ee/elenakunicki</a> &nbsp; Follow me on social media for more guidance, mindset shifts, and support! Instagram <a href="https://www.instagram.com/elenakunickird/" rel="noopener noreferrer">@elenakunickird</a> Facebook - <a href="https://www.facebook.com/elena.kunicki/" rel="noopener noreferrer">Elena Kunicki</a> TikTok <a href="https://www.tiktok.com/@elenakunickird" rel="noopener noreferrer">@elenakunickird</a> &nbsp; Email me at <a href="mailto:elena@elenakunicki.com" rel="noopener noreferrer">elena@elenakunicki.com</a> &nbsp;

#137 Exercise addiction, hunger after eating

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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#137 Exercise addiction, hunger after eating

#137 Exercise addiction, hunger after eating