You read that right. We are REJECTING the latest (recurring) trend. "Heroin Chic," aka. the trend that celebrates thinner, smaller, bonier bodies is BACK in the fashion world, and now it's trickling down into our social media feed. This hails from the 1990s and early 2000s when "thinspo" was the guiding principle on what our bodies should look like. Let's unpack this and say a collective "f*ck off" to this insane trend. 

Your body is incredible, you are beautiful, you are enough. Your body does not determine your worth. 

Source: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/

My health journey (episode #86): https://open.spotify.com/episode/6aycF6QPBd1EZYrZ1FRQyO?si=6ff8cdff1bcf471b


We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned! In the meantime, go join 75 Simplified to finish your year strong:

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!