Now that the holidays have passed and it's time for New Years Resolutions, lots of folks are setting fitness goals.

And goals and resolutions are great, but if you're looking to start to exercise more, or work on health in 2021, there's a something you need to do that's more important than goal setting.

In this episode, I talk about what's more important than goals and habits, and share my favorite books to help you along the way.