Dr Junaid Hussain is the founder of ManConfidence.co.uk - the UK's first men's focussed mental health therapy.

I talk to him about:

- The importance of emotional regulation

- Frustrations men may encounter when seeking mental health support and therapy

- What to do if you’re feeling anxious about seeing a therapist

- Approaches men can take to look after their mental and physical health

- & much more

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Connect with Junaid:

https://manconfidence.co.uk/

https://www.linkedin.com/company/manconfidence/

https://www.linkedin.com/in/drjunaidhussain/

Connect with me:

https://theinsightpodcast.com

https://www.instagram.com/samuelcwhart

https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart