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A few months ago I did some "story extraction calls" with a close colleague where I laid my real, raw && oh so vulnerable life story all out on the table and had her help me decide what to do with it. Her name is Katie Quesada and she is an *incredible* story teller. So I knew when I made the decision to use my personal story to create a sense of belonging for others, I wanted her perspective of it.
I've always been intrigued by "belonging." Our innate desire to belong, the pieces of ourselves we'll sacrifice for it, and how I can use my story to cultivate deep connection and belonging for those who feel like they never have. đâ¤ď¸â𩹠During the extraction process, I was asked a question that struck me to my core and sparked many conversations with myself and others around belonging... Find out what that question was in this episode where I also navigate how I'm cultivating belonging outside of myself for others, but also cultivating belonging for myself without shapeshifting pieces of myself into someone who I'm not.
THE JUICY HIGHLIGHTS:
⢠The true definition of "belonging" and how it affects all parts of life
⢠Feeling incredibly disconnected to {slowly} creating my community
⢠Paying for friends??? đ
⢠Carving out time to be intentional with relationshipsÂ
⢠Resetting to remember who I am & what I'm leaving for others
⢠Getting radical about belonging to yourself first
THE EPISODE BREAKDOWN:
[0:42] The BTS of my "story extraction calls"
[1:35] The real definition of belonging & what it predicts within our livesÂ
[3:40] Creating a sense of belonging for ourselves AND othersÂ
[5:08] How did I go from feeling disconnected to creating community
[7:58] The vulnerable ask to four women to go deeper in our friendships
[10:06] The life-altering question Katie asked me
[11:42] Chosen versus given exclusion Â
[12:13] What Katie said to me that left me feeling so seen
[13:03] Leaving after creating connections because I choose myself firstÂ
[14:08] Where are you staying stuck just so you can belong?Â
[14:40] People's thoughts and opinions on my life decisionsÂ
[15:25] Resetting to remember that I need to belong to me firstÂ
[16:47] The
Are you loving it? Send Ash a text!
MORE ABOUT ASH
I am the definition of duality â I swear like a sailor and break rules like itâs my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success theyâre after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.
LINKS:
Work with me 1:1
By Ashley McDonald, Therapist & Nervous System First Business Mentor5
5151 ratings
A few months ago I did some "story extraction calls" with a close colleague where I laid my real, raw && oh so vulnerable life story all out on the table and had her help me decide what to do with it. Her name is Katie Quesada and she is an *incredible* story teller. So I knew when I made the decision to use my personal story to create a sense of belonging for others, I wanted her perspective of it.
I've always been intrigued by "belonging." Our innate desire to belong, the pieces of ourselves we'll sacrifice for it, and how I can use my story to cultivate deep connection and belonging for those who feel like they never have. đâ¤ď¸â𩹠During the extraction process, I was asked a question that struck me to my core and sparked many conversations with myself and others around belonging... Find out what that question was in this episode where I also navigate how I'm cultivating belonging outside of myself for others, but also cultivating belonging for myself without shapeshifting pieces of myself into someone who I'm not.
THE JUICY HIGHLIGHTS:
⢠The true definition of "belonging" and how it affects all parts of life
⢠Feeling incredibly disconnected to {slowly} creating my community
⢠Paying for friends??? đ
⢠Carving out time to be intentional with relationshipsÂ
⢠Resetting to remember who I am & what I'm leaving for others
⢠Getting radical about belonging to yourself first
THE EPISODE BREAKDOWN:
[0:42] The BTS of my "story extraction calls"
[1:35] The real definition of belonging & what it predicts within our livesÂ
[3:40] Creating a sense of belonging for ourselves AND othersÂ
[5:08] How did I go from feeling disconnected to creating community
[7:58] The vulnerable ask to four women to go deeper in our friendships
[10:06] The life-altering question Katie asked me
[11:42] Chosen versus given exclusion Â
[12:13] What Katie said to me that left me feeling so seen
[13:03] Leaving after creating connections because I choose myself firstÂ
[14:08] Where are you staying stuck just so you can belong?Â
[14:40] People's thoughts and opinions on my life decisionsÂ
[15:25] Resetting to remember that I need to belong to me firstÂ
[16:47] The
Are you loving it? Send Ash a text!
MORE ABOUT ASH
I am the definition of duality â I swear like a sailor and break rules like itâs my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success theyâre after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.
LINKS:
Work with me 1:1

37 Listeners