Sovereign Self Show

#137 Stress Loss and Well-being with Marquita Ell


Listen Later

There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach and Founder of Ell’s Wellness, Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother.

She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness.

As a Woman of Color, Marquita also understands the complex experiences of marginalized identities. Black Womanhood carries stress-related risk factors that require special attention, care, and understanding.

In the words of Marquita, “ When we tend to the needs of the Black Woman first, no one gets left out.”Coach Marquita teaches her clients how to slow down, reconnect with themselves to have sustained weight loss, less pain and less stress.

SHOW LINKS:

Marquita's WEBSITE: https://linktr.ee/ells_wellness

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

...more
View all episodesView all episodes
Download on the App Store

Sovereign Self ShowBy Loren Cellentani

  • 5
  • 5
  • 5
  • 5
  • 5

5

70 ratings


More shows like Sovereign Self Show

View all
The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean by The Black Effect and iHeartPodcasts

The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean

8,308 Listeners

19 Keys Presents High Level Conversations by EYL Network

19 Keys Presents High Level Conversations

2,704 Listeners

19 Keys Presents High Level Conversations by EYL Network

19 Keys Presents High Level Conversations

69 Listeners

19 Minutes by 19Keys

19 Minutes

11 Listeners