On today's episode, I share the eight foods that I would pick to eat for the rest of my life to enhance longevity and overall health. Incorporating these nutrient-dense, antioxidant-rich, and heart-healthy foods into your diet can make a significant difference in how you look and feel as you age. These are foods that have had a massive impact on my health and quality of life and that I would recommend to those trying to optimize their health.

 

DISCLAIMER: I am NOT an expert on nutrition and this is NOT medical advice. Do your research, test things out, and find what works for you!

 

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