We all need some healthy friction in our lives to balance out the chaos of convenience. 

In this episode, Jill and Nick dive into how having friction or resistance in their lives has brought them tremendous benefits for living a life more aligned to what they value. Many people may view friction as an annoyance, but it really does have a silver lining as it creates healthy boundaries on habits that one may not want to acquire. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“What is right is often forgotten by what is convenient.” ~ Bodie Thoene

RESOURCES

Blog Post: Friction - The Good and Bad 

TAKE ACTION CHALLENGE

Intentionally insert some healthy friction into your life in order to live the life you want. 

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MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/