Over the past few episodes, we’ve gone through the process of examining what’s “normal” in our lives. For many of us, normal is chronic overwhelm, emotional conflict, or physical discomfort.

 

And the only reason we accept that reality, a normal we don’t even like, is that we’re even more terrified of change than we are uncomfortable.

 

Today we’re going to start making change happen, in spite of our fear – and it all begins with acknowledging and rejecting where we are right now.

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