Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don't have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 04:26] The Power Of Communities And Accountabilities

• Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it.
• The goal is to help yourself in 2023 by start doing it.
• Jason talks about his most significant motivation for success in business and health.

[04:27- 23:45] Help Yourself First So That You Can Help Other People

• They give some tactics about helping yourself first.
• Make yourself a priority.
• Fasting is a mental win.

[23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment

• Nate calls their collaboration a win-win situation and its importance
• How they make solutions in every situation.
• The importance of their collaboration

[27:47 - 32:54] Closing Segment

• Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination.
• Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production.

Key Quotes:

"You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Jason Payne

"You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Nicholas Trevillian

"Exercise creates energy. Energy creates momentum. Momentum creates production." - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

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