Have you ever tried to push a thought away… and it simply wouldn’t leave?
In this episode, we explore how our thoughts can create mental scenarios that influence our emotions, reactions, and relationships. Through a client story, I talk about how the mind’s autopilot can shape our behavior — and I share a simple mindfulness tool to help you create a mental pause and regain control.  

Mena Santos Galvão
Phone. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en