Have you ever questioned if you have a right to set a boundary or feel guilty that you had to create a boundary with someone you care about? Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need.

In this week’s episode, we'll go over:
- The top 6 commons reasons you're struggling with boundaries (answering your why do I do this?)
- The 7 types of boundaries and examples
- Homework questions to start setting boundaries

Be sure to join me for my free 3-part live Boundaries Workshop Series https://drkristie.kartra.com/page/FYF-series , where I’ll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot https://drkristie.kartra.com/page/FYF-series