Day 6 ADHD Awareness Month 2016

Today, my guest shares a few resources that he says has brought him insight and strategies to help manage his ADHD.

The great news?

He was diagnosed not all that long ago.

Help and support is available: books, podcasts, coaching groups.

TY'S AWESOME QUOTE:

"Don't let yourself get into those shame spirals, there's lots of people with ADHD who are successful."

~ Jennie

#knowingisbetter | Show notes: https://awesound.com/@SeeinADHD/138-books-groupsadhd-support-is-available-2?auid=anMXGQjL