Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. 
 
If you're interested in private breathwork with me you can <a href="https://www.caracarincifelli.com/1-1-breathwork" target="_blank" rel="noopener noreferer">learn more here</a>. 
 
Find me on <a href="https://instagram.com/caracarincifelli" target="_blank" rel="noopener noreferer">Instagram</a>
<a href="tiktok.com/@caracifelli?lang=en" target="_blank" rel="noopener noreferer">TikTok</a>

Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. If you're interested in private breathwork with me you can learn more here. Find me on Instagram TikTok

Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. 
 
If you're interested in private breathwork with me you can <a href="https://www.caracarincifelli.com/1-1-breathwork" rel="noopener noreferrer">learn more here</a>. 
 
Find me on <a href="https://instagram.com/caracarincifelli" rel="noopener noreferrer">Instagram</a>
<a href="tiktok.com/@caracifelli?lang=en" rel="noopener noreferrer">TikTok</a>

#138 Breathwork to Calm Down & Reduce Anxiety

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#138 Breathwork to Calm Down & Reduce Anxiety

#138 Breathwork to Calm Down & Reduce Anxiety