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I've spent the last few years on a journey of learning about myself and healing from anxiety and depression. Along the way, I've learned the importance of self care and really became protective of my energy. And while that is an amazing thing to be able to do for yourself, I also didn't really push myself out of my comfort zone too much and held myself back from growth along the way. I'm not upset about this because it's all part of the journey! BUT I'm ready to push myself this year in my workouts and in my work. I'm excited to continue to fine tune this line between self care and self sabotage and bring you along for the ride. 

Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!

Podcasts shared on today's episode:

• Crying Burns Calories with Katy Saltsman: The balance between self care and holing yourself back
• Finding Wellness: 80. Is it self care or is it self sabotage? How do you know the difference?

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

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