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Check out the links below for material discussed during this episode:

https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/

Source:  Michael Hyatt

https://lucemiconsulting.co.uk/writing-down-your-goals/

What happens when you write down your goals ….

https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach

Source:  Michigan State University — written by John Traugott

Achieving your goals: An evidence-based approach

https://www.scotthyoung.com/blog/2022/01/11/the-science-of-achievement-7-research-backed-tips-to-set-better-goals/

The Science of Achievement: 7 Research-Backed Tips to Set Better Goals

Source:  Scott H. Young (scotthyoung.com)

Thank you for listening!