<p>After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.</p>

<ul>
<li>How eating more calories can help you lose weight (9:15)</li>
<li>Why slowing your reps down can improve gains (18:28)</li>
</ul>

After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains. How eating more calories can help you lose weight (9:15) Why slowing your reps down can improve gains (18:28)

#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains

#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains