Sam Scaffidi is the founder and head coach of Project Sweat and Project Sweat Run Club. She is a 3:00:49 marathoner and has helped hundreds of runners set PRs, run pain-free, and fall in love with the sport of running.

In this episode, Sam and I do a deep dive into the sport of running and the key elements to focus on to enhance performance and longevity.

• Tips for faster recovery after a race
• What to do when dealing with injuries as a runner
• How to run your first half marathon
• Why you should eat before you run
• Eating for performance vs. longevity
• Tips for pre and post-run nutrition
• How a gait analysis can help prevent injuries and improve running economy
• Ideal frequency for strength training as a runner
• How to include marathon paces into your long runs
• Signs of overtraining and how to avoid it
• What a 12-week marathon build should look like
• Sam’s definition of ambition

Connect with Sam:

Personal IG: @sam.scaffidi

Project Sweat IG: @projectsweatrunclub

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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