Today, Charlie sits down with Nir Eyal. Nir is a lecturer, investor, and author of the bestselling book, Hooked: How to Build Habit-Forming Products. Getting distracted has been a 2500-year-old problem that even Plato had mentioned it.

 In this episode, they point out important aspects and ideas on why people are easily distracted in this day and age. Nil also gives away different strategies and pacts that are beneficial to avoid getting distracted. Tune in to learn more about how you can control your attention and your life.

“We haven’t taken the steps today to prevent getting distracted tomorrow."

 -  Nir Eyal

In this episode: 

- The Blamers, the Shamers, and the Claimers 

- How do you consume things with intent?

- Four strategies on how you can manage your time properly

- The antidote to impulsiveness 

Resources: 

• Men’s Program Shreddin8 - www.shreddin8.com 
• Sculpting8 - https://sculptin8.com/welcome 
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Nir Eyal: 

• Website - https://www.nirandfar.com/ 
• Facebook - https://www.facebook.com/nireyal 
• Instagram - https://www.instagram.com/neyal99/ 
• Twitter - https://twitter.com/nireyal 

Connect with Charlie Johnson: 

• Website - https://www.charliejohnsonfitness.com/ 
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
• Instagram - https://www.instagram.com/charliejohnsonfitness 
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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