While I love the look of silken skincare on the skin, in my time building SkinOwl I’ve realized how much of our immunity and energy is reliant on the colorless fluid known as “lymph.” When it comes to the old adage “when you look good, you feel good,” lymph health is often at the helm. Lymph offerings have been historically exclusive and inaccessible, but that’s beginning to change in part due to Lisa Levitt Gainsley. In her newly published “The Book of Lymph,” Lisa gives readers the first ever self-help manual on lymphatic massage — unlocking the same results that would normally be locked behind an expensive spa or studio.

Resources:

• thelymphaticmessage.com
• Read: “The Book of Lymph”
• Instagram: @thelymphaticmessage
• Visit hellofresh.com/12offtherecord using code 12OFFTHERECORD for 12 free meals.
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
• Shop SkinOwl: skinowl.com
• Want to try SkinOwl skincare? Use code OTRLOVE on SkinOwl.com for your first order. 
• Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.