MEDITATION instills the View of the Buddha Shakyamuni's broad and deep understanding of the nature of things into our experience. And it is far, far more than you think it is.

Lamas Yeshe and Zopa explore what meditation is, how it helps us bring view, balance, and wellbeing into our experience, and segue into everyday integration of the Buddha's teachings through the third point of this triad, Conduct.

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Learn more about the integrative dharma practice of listening, contemplating, and meditating from Prajna Rising, our online journal.

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Tibetan singing bowl interludes by Shivnee Ratna

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Shivnee Ratna, Tibetan singing bowls (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shivgauree.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)