Darrell Jones is a wonderful yogi and meditation guide. He is one of the facilitators inside the teacher training I’m doing with Chill Anywhere. He is also their teacher trainer and program lead. He knows a LOT about meditation and during this episode we demystify and unpack meditation and discuss how to incorporate it in your daily life. Check out the people at Chill Anywhere – they have an amazing app. This episode will leave you feeling inspired and chill. Listen and learn!

Follow Chill Anywhere on Instagram @chillanywhere

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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