A common theme has been over the last few weeks, how to achieve from tasks we really dont want to do?

Good news it's quite normal, I have certainly suffered from this.

1) A good morning is likely to lead to a better day, week and month.

2) Plan the night before, Sunday evening particularly important for getting in the zone for the week ahead.

3) Rafa Nadal the ultimate example of benefits of morning and pre-court, on- court routines to build his confidence.

4) I use morning rituals to get in peak state of mind for the day mine is: GELPC

What am I Grateful for?

What am I Excited about?

Who do I Love?

What am I Proud of?

What am I Committed to?

5) Try 90 mins sprints of work:

Uninterpreted focus followed by short 15 mins break try that 3 times during the working day, your productive will accelerate, this worked for me to complete the writing of a very difficult task - writing a book.