As we wind down 2022, it can be tempting as we look around at the discarded goals from January to think we must completely reinvent ourselves. If you feel like you need a full reinvention you might want to listen to this episode.

Tips on how to embark on a reinvention mindfully, to really get the most out of your efforts and help you succeed at being better in any area that you feel like improving – without having to reach rock bottom or lose your sense of self to do it.