Welcome back to Holistic Health Radio for 2022! The New Year brings so many opportunities and fresh starts. Oftentimes it's when you recommit to recovery and convince yourself that THIS will be the year that you make full recovery a reality. 

Making the commitment is one thing, but following through on your intentions can often be the hardest part. If you feel like you're stuck, sabotaging your recovering or putting it off completely, you're not alone. In this podcast we discuss:

• The 7 biggest reasons you're delaying recovery
• Why these thought patterns and assumptions keep you stuck
• Common misconceptions perpetuated by society that make you hesitate to reach out for help
• Barriers faced by athletes that make period or eating disorder recovery harder
• What to do if you've lived with an eating disorder or hypothalamic amenorrhea for years and feel unsure if recovery is possible
• How to find motivation to recover if you've tried and failed before
• How to navigate fears in recovery to get your period back and heal your relationship with food

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❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.