In today's episode, I continue the theme of looking at our emotions for a happier life. Specifically, I share a personal story of using meditation for emotional and physical ease and then I encourage you to do the same. I highlight meditation resources and a few of the benefits I've seen by meditating often. Tune in to learn more.

#138: USING MEDITATION FOR EMOTIONAL EASE

Dive deep into entrepreneurship. From strategy and marketing to leadership, operations, and more, we tackle every facet of growing your business.

With 15 years of experience from the marketing trenches to the C-suite in multi-million dollar corporations. I'm here for one thing: to help you, no matter where you stand, get damn good at business. 

So let's get real, get gritty, and roll up our sleeves. Join the movement: It's time to truly get good at business. 

Subscribe now.

Business

Entrepreneurship

Dive deep into entrepreneurship. From strategy and marketing to leadership, operations, and more, we tackle every facet of growing your business. With 15 years of experience from the marketing trenches to the C-suite in multi-million dollar corporations. I'm here for one thing: to help you, no matter where you stand, get damn good at business. So let's get real, get gritty, and roll up our sleeves. Join the movement: It's time to truly get good at business. Subscribe now.

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#138: USING MEDITATION FOR EMOTIONAL EASE

#138: USING MEDITATION FOR EMOTIONAL EASE