Take a listen if Thanksgiving is starting to feel like too much!

I name the pressure of a food-centered holiday and offer a practical way to feel steady without aiming for perfection. Breakfast, breath, micro resets, and one meaningful choice become anchors that make Thanksgiving calmer and more nourishing, rooted and rested.

• why Thanksgiving feels emotionally heavy
• the role of blood sugar in calm and clarity
• simple mindful eating that isn’t rigid
• permission to enjoy favorite foods
• micro moments to reset during chaos
• choosing one meaningful thing to prioritize
• boundaries for tricky conversations and roles
• creating a personal refill point you can use

I would love to hear from you! What did you think of the episode? Share it with me :)

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