When it comes to your workout program, it can be easy to overlook strength training and prioritize cardio or flexibility exercise.  But making this mistake can really slow your progress.

Strength training is the foundation on which fitness success lies. Regardless of your goal, getting stronger helps you achieve it faster.  Today we talk a little bit about starting your strength training program.

Apply for my 100% free 6 week program here: https://www.starbuckfitness.com/6week