On Episode 139 I am joined once again by Jason Grubb. During this episode, we talk about what he's been up to over the last year, the online qualifier for the 2020 CrossFit Games, his switch from CompTrain to Mayhem programming, learning to pace workouts, his love for training and competition, future events he's got on the schedule, and much more!

Jason is also offering a deal exclusively for Up Before You listeners. He's offering $100 off any one of his 12 week online programs that you can find at JasonGrubb.com. Use code upbeforeyou to redeem this offer!