If you look up "self-love" in the thesaurus, you are bombarded with words like: narcissism, conceited, egotistical, prideful, and vain. Isn't that RIDICULOUS?! We need to reexamine this message that we are constantly receiving from society, especially as women, that we "should" be sacrificing ourselves and our health for everyone around us. In reality, you cannot pour from an empty cup. The more we pour out of ourselves instead of into ourselves, the faster we reach burnout. Let's rewrite the script and learn to equate self-love with selflessness. 

We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned! 

In the meantime, go join 75 Simplified to finish your year strong:

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].