Well it has been almost a year since my last podcast, so I figured it was about time to put out another one.

Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running.

I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.