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139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times
A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers.
www.foodinsession.com
https://www.instagram.com/foodinsessionpodcast/
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By Emily Frisella and Mindy Musselman
4.8
527527 ratings
A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers.
www.foodinsession.com
https://www.instagram.com/foodinsessionpodcast/
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