In this episode of The Quiet Rebels® Podcast, I'm super excited to be joined by Maegan Megginson, to speak about how we can embody a more restful approach to business and intentionally take care of your nervous system in the process.

**TRIGGER WARNING: In this episode we do cover the topics of suicide and trauma, so please take care if these are sensitive topics for you my lovely.**

In this conversation, we discussed:

• What does an activated nervous system look and feel like?
• The distinction between having an activated nervous system and having a trauma response
• Feeling into GOOD bodily sensations
• The 3 Emotional Regulation Practices to use TODAY
• The Bonus Emotional Regulation Practice that we 100% advocate for
  
  

& more!

For the links mentioned & transcript for this episode, click here >>>