My Naked Mindset

#139 The growth compass: Emotional intelligence & growth mindset ft. Allie

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Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:

  • How we recap our year
    • Emotional intelligence
      • What to do if we have an emotion longer than 90 seconds
        • How to respond and not react
        • Efficiently communicate when you're having a conflict
        • Growth mindset vs. fixed mindset

          • There is SO MUCH great tips and information in this episode that I think anyone can benefit from!


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          My Naked MindsetBy Jenay May
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