When it comes to high school sprinting, few can match the credentials of Brian FitzGerald. The 2016 USA Today national track coach of the year has led athletes to California state titles in each of the past four decades, including athletes named Athlete of the Year by Track and Field News. Behind the high level results are some basic training principles. He joins this week's GAINcast to lay out his eight basic principles of speed training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/gaincast-episode-139-training-speed-with-brian-fitzgerald/

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