A new study shows that physical activity programs at work may benefit employees’ mental health and well-being. In the study, published in the journal Current Psychology, researchers at Deakin University in Australia enrolled almost 3,000 workers in a 50-day online workplace wellness program which stressed walking and other physical activity during the work day. They […]

139. Workplace physical activity program improves employees’ mental health

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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139. Workplace physical activity program improves employees’ mental health

139. Workplace physical activity program improves employees’ mental health