Before true transformation and enduring change can take effect in your life, you must cultivate an internal environment where growth can take root.

In this episode we understand the synergistic process of shifting the focus, and I share my 5 tips + strategies for effectively implementing ths mental shift.

This epi will help you find more ease in your relationship with food and help smooth out your health journey. Cheers to thriving!

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Other Resources:

(instagram) @christina_montalvo @simibotic @thewellnecessities

(books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison

(podcasts) The Confidence Project Podcast, Nourishing Women Podcast