In this podcast Coach V outlines 5 quick tips on how to feel good!  We are quickly approaching the winter months with less daylight, we are in the middle of COVID-19, and there a lot of other changes going on in the world right now.  At the end of the podcast, listen for the 3 bonus tips as well!  #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite