Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used? 
In this episode I share a guest post  on staying well when the world stops. 
I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa. 
Resources: 
at home self-care kit

Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used? In this episode I share a guest post on staying well when the world stops. I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa. Resources: at home self-care kit

Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used?&nbsp;
In this episode I share a guest post &nbsp;on staying well when the world stops.&nbsp;
I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa.&nbsp;
Resources:&nbsp;
at home self-care kit

#14 7 Ways To Stay Well When The World Stops

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. 

Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

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For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

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#14 7 Ways To Stay Well When The World Stops

#14 7 Ways To Stay Well When The World Stops