Who Told You That

14. A Deeper Dive: Probiotics and Your Gut, a Love Story?


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Key topics discussed:

How do pre- and probiotics differ and how can we include them in our diet?

What’s the difference between a microbiome and microbiota?

Why are bacteria not always the bad guys?

Should we think less about our brain and more about our gut?

How do ultra processed foods affect our gut health?

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Who Told You ThatBy WTYT